Reasons Behind Switching Coffee to Matcha

Earlier, I used to drink coffee a lot every morning. At first, it made me feel super active that I got so used to it, I could not go a single day without taking it. If I did not have my usual cup, I’d feel lazy, even unable to work properly. Slowly, I noticed I was getting addicted; it started to affect my overall health.

Sometimes I feel bloated after meals, and I also have acidity problems almost every day. That’s when I started looking for something better. I found Matcha, it's a supplement that gives a calm kind of energy. It has oat milk, which feels light on the stomach. Now my mornings are better, and I feel focused. 

What is Matcha?

Matcha is a type of green tea, but it is more powerful than regular green tea.  It is made up of grinding a whole tea leaf into a fine green powder. The brand name Matcha Fuel comes up with its special kind of matcha named Matcha Fuel Zenergy.

Matcha Fuel Zenergy

This Zenergy is not just a plain green tea; it has some more flavors. It is a mix of matcha, oat milk, coconut cream, and powerful herbs like ashwagandha. These ingredients give a calming effect. Your mind would start working sharply and you would feel fresh. It is a healthy boost for the people who are caffeine addicts without hurting their stomachs.

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How Much Matcha Should You Consume?

You can use 2-3 servings per day. However, Matcha does contain caffeine, but less than most cups of coffee. So the recommended amount is 1-2 g per serving. The average amount of caffeine is 70 mg per cup, as compared to 100-140 mg per cup of coffee. But you will find soon matcha lasts longer than coffee and keeps you away from crashing.

How Matcha Tea is More Beneficial than Coffee

As I mentioned above, matcha lasts longer than coffee; it is also more beneficial than coffee. Here are a few benefits of matcha:

Antioxidizing Agent

Antioxidants have so many benefits; they can help fight diseases and infections. It slows down aging, prevents cancer, and reduces inflammation. There are 10 times more antioxidants in a cup of matcha than in green tea or coffee. Matcha is one of the most antioxidant-rich foods around because it's made by grinding the full green tea leaves.

Energy Booster

Ever feel tired after drinking coffee? That’s because coffee works so fast. It gives you energy all at once, then drops down just as quickly.  This can affect your heart and make you feel shaky. It can also lower your sugar level and leave you feeling hungry.

Matcha works differently; it has a little less caffeine. This gives you an energy boost gradually. This is called L-Theanine; it works by taking caffeine slowly so your mind feels focused for longer. Some say it lasts up to six hours, getting the energy without jitters. That’s why matcha is a good choice for people who are addicted to coffee. You do not feel crashed after taking your usual cup of coffee.

Calming Nerves

Drinking matcha instead of coffee to calm your nervous system. Coffee doesn’t always work like that; it can make anxiety worse. It also makes your heartbeat fast. There’s a reason why you choose matcha over coffee: it helps the brain feel clearer.

Less Addictive

Tried to stop drinking coffee? You might feel symptoms like a headache and fatigue. This is because coffee gives that fast burst of energy. When you don’t drink it, your body feels the change. Matcha is not addictive; you don't get hooked on it. So if you skip it for a few days, you will still feel fine.

Better Oral Health

Coffee stains your teeth.  The antioxidants in matcha fight with the bacteria growing under your muscles. It reduces the plaque buildup and relieves gum disease. So switching to Matcha means better breath and good oral hygiene.

Weight Management

Matcha can help your body burn fat and safely support weight loss. It gives you more energy without raising your blood pressure. Some studies show that drinking matcha before a workout boosts your energy faster and burns more fat.

Matcha Tips And Recipes to Try 

Don't ever use boiling water to make matcha; it makes the taste bitter. Use warm water and a whisk to get a foamy texture.

Try Matcha Zenergy in the morning or early afternoon with the following recipes.

• If you are a cold coffee person, then mix Matcha Zenergy with cold water and pour over ice. Add a little honey if you like a sweet taste.  And Tadaa, your Iced Zenergy latte is ready

• Blend one scoop of Zenergy with a banana and almond milk. Ice is optional, depending on your mood. This tasty morning smoothie will give you calm energy to start the day

• If you love to eat yogurt, then sprinkle Matcha Zenergy into it. Add fruits and nuts on top. It tastes superb and keeps you full for longer

• Mix oats, peanut butter, and a scoop of Zenergy with a topping of maple syrup. A healthy no-bake snack bowl

Switching from coffee to matcha can be one of the best choices for your health. With less caffeine, you feel calm. This full energy booster helps you stay active all day long. Matcha is also good for your stomach, easing the acidity issues; no bloating or shaky feeling.  If you’re looking for a healthy boost that also tastes good, matcha might be the right choice.

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To find out more about this brand, visit SnagVibes.